It is no secret that Bootstrap Cold Brew provides energy and flavour with each sip, but some cold-brew drinkers may be unaware of just how much a cup of caffeine can be the perfect booster for your next workout.
Whether your day consists of an early-morning run or an afternoon session at the gym, a serving of Bootstrap Cold Brew at least 30 minutes before a workout can help kick-start your energy, helping you complete those final reps and laps with ease.
Here are three indisputable reasons why you should drink a bottle of Bootstrap Cold Brew before your next workout session!
Boost your Metabolism
Firstly, caffeine is known to increase your Resting Metabolic Rate (RMR) by 3% to 11%, which refers to the rate in which you burn calories at rest. This means that the higher your metabolic rate, the easier it is for you to lose weight, and the more you can eat without gaining weight! When you consume a bottle of our Bootstrap Cold Brew 30 minutes before your workout, the caffeine content in our cold brew helps increase your metabolic rate, maximizing your caloric expenditure for a more efficient workout.
If you are someone who factors your macros in on a daily basis, you will be glad to know that cold brew coffee is macro-friendly and light on calories. Matter fact, both our Cold Brew Black and Cold Brew Strong contains zero calories! Plus, cold brew is naturally sweeter than hot brew due to its lower acidity level, so you won't need to add as much creamer and sugar - in other words, more calories, to improve the taste of the brew.
Numerous Health Benefits
Coffee beans contain essential antioxidants and nutrients that can help your body function, and a cold brew retains a lot of these antioxidants and nutrients much better than a regular cup of hot coffee since they are not destroyed from heat. One such antioxidant is chlorogenic acid, a powerful antioxidant that aids in anti-aging and boosting your immune system against diseases.